wellness yoga retreats


Science and yoga agree: health and happiness are your natural state

Whether you're tip-top or below par yoga is the natural way get healthy and stay that way


Course director Manuel Ponce is a registered osteopath & yoga teacher practising for 30+ years


Yoga's therapeutic power has been extensively studied, with compelling evidence of benefits in

  • back pain, neck pain & arthritis
  • migraine
  • cardiac & respiratory health
  • stress, anxiety & depression
  • & many other common health issues

Develop a safe and effective personal practice and take the journey to becoming who you really are

budget
from €740.00 * sharing
from €770.00 * own room
superior
from €803.00 * sharing
from €896.00 * own room
excluding accommodation
€620.00

* the price of accommodation is subject to some seasonal variations, with a final price fixed at booking

dates & bookings
small group practising ha-tha yoga

SAFE PRACTICE

Establish strong foundations in

  • alignment
  • positioning
  • optimal effort

practising in accordance with your physical structure for a safe, enjoyable practice


EFFECTIVE PRACTICE

Work with your

  • body-type
  • health status
  • fitness, mobility & strength

honouring your individual qualities to develop an effective personal practice

one-to-one coaching ha-tha yoga

BESPOKE PRACTICE

Become your own teacher: refine your practice with awareness and purpose and flow from

  • strain to ease
  • inertia to energy
  • conflict to wellbeing

Our small groups of six give you that extra dimension of feedback and support to connect with the inner dynamics and unlock the healing power within

bespoke yoga in small groups

ITINERARY

Day 1
  • arrival, orientation & dinner
Day 2 - 6
  • morning yoga class: 2h 30mins
  • lunch
  • time off: rest, or treat yourself to one of our range of holistic body-therapies
  • mindfulness-based skills: 1h 30mins - with one day off all afternoon activities
  • supper
  • evening stroll & night-cap
Day 7
  • brunch & departure

BOOKINGS



2: select your dates

3: reserve your place


paypal button

4: settle accommodation with your hotel at check-out



WHAT'S INCLUDED

  • accommodation: (6 nights)
    • payable directly to your hotel
  • yoga & guided meditation (x5)
  • lunch (x5)
  • supper on arrival (x1)
  • breakfast on departure (x1)

WHAT'S NOT INCLUDED

  • travel costs
  • optional extras

OPTIONAL EXTRAS

  • inbound airport transfer
  • body therapies
  • guided local tours

AIRPORT TRANSFER

We can arrange inbound and outbound airport transfer by private car

This service is an optional extra at €69 each way for a minimum of 3 passengers. Please register your interest when booking

Secure Your Booking

Your place is secured on receipt of your deposit

Please settle the remaining balance 30 days prior to the start date

Modifying Your Booking

You can change your dates free of charge before 30 days prior to the start date. After this you can transfer to another event subject to a £50 admin charge per person

Cancellations

Bookings can be cancelled or changed up to 30 days prior to the start date. Payments will be refunded minus a £50 admin charge per person

If you cancel later than 30 days before the start date we will refund any payments minus the non-refundable deposit (£100)

In the very unlikely event of a booking being cancelled by us, ALL payments, including deposits, will refunded in full

wellness yoga holidays and retreats in Spain